Risk Factors For Developing Coronary Disease

Risk Factors For Developing Coronary Disease

There are several risk factors for acquiring heart disease; high LDL cholesterol is just one. Genealogy plays a major role. If your father had heart disease or heart stroke prior to age 55 or your mother had a heart attack or heart stroke prior to 65, you have a higher risk. The same increased risk factor applies if your siblings had cardiac arrest or cerebral vascular accidents in those age brackets. Hypertension, cigarette smoking, diabetes, chronic kidney disease, being 30% or even more over your ideal body mass (as determined by your BMI), metabolic syndrome, resulting in a sedentary lifestyle, HDL of less than 40 mg/dL and females with early menopause all raise your heart attack and stroke risk factors. A previous personal history of any sort of cardiac event also puts you at a higher risk of experiencing a heart attack or heart stroke.

Offsetting factors

There are various positive factors which help offset risk factors. High levels of HDL or "good" cholestrerol levels are extremely effective in avoiding cardiovascular disease or at least offsetting risk factors. The Framingham research as well as others have suggested that for every single point increase in HDL, there is a corresponding drop in your risk of experiencing a heart attack by 2%-3%. Some people are just plain fortunate and are born with high HDL. Other folks are not so fortunate and find it difficult to increase their HDL and even with excessive physical activity are helpless to increase it. HDL below 40 is considered a risk factor. HDL of more than 60 is regarded as a positive factor for heart problems. Total cholesterol readings are not the best measure of heart disease risk. Although high HDL levels and low LDL levels aren't any guarantee, your risk factors are most assuredly reduced with high HDL and further lowered with low LDL levels. Overall or total high cholesterol levels are less accurate as a predictor but most often a higher total cholesterol reading is due to high LDL.

Physical exercise a precautionary for cardiovascular disease

Constant exercise or work out is a very real and efficient way to reduce the risk of cardiac arrest and cerebral vascular accidents. Cardio workout is the most effective way to strengthen your heart muscle, raise HDL levels and lower blood pressure level. To get the most heart health advantage out of any training session, you should get your pulse rate elevated. If you have not worked out for an extended time frame and otherwise lead an inactive lifestyle, you must consult your health practitioner before starting any workout program. Once you have been given the go ahead you still have to start slow and increase your physical effort at a pace you are comfortable with for two reasons. First is your muscles as well as your heart require time to build up. Trying to do it all at one time will make you sore and may not be the best for your heart. Another factor to consider is that if you hurt yourself by using muscles and tendons which are not accustomed to that type of intense use, you might end up with injuries or be so tender that you don't feel like staying consistent with your training session. Regularity is an essential factor. You will increase your conditioning rapidly if you are regular with your newly found exercise routine.

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